Subway Club Calories

Do you really know how many calories are in a Subway Club? Explore essential insights on the calorie content and nutritional benefits of this popular sandwich.

The Subway Club is a delicious option for sandwich lovers seeking variety. With tender turkey, ham, and roast beef nestled in freshly baked bread, this sandwich is both satisfying and nutritious.

Fans of the Subway Club often wonder about its calorie content and overall health benefits. Knowing these details can help incorporate it into a balanced diet without sacrificing flavor.

Join us as we uncover the Subway Club calories and its role in a nutritious meal plan.

Nutrition Facts

Serving Size 1 large Subway Club sandwich (320g)

Amount Per Serving

Calories480

Total Fat 12 g 15%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 960 mg 42%
Total Carbohydrate 56 g 20%
Dietary Fiber 6 g 21%
Total Sugars 6 g 11%
Protein 30 g 60%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 3 mg 15%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Club?

Walking
42 minutes

Jogging
22 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Club?
A Subway Club contains approximately 480 calories.
What are some healthier options at Subway?
Subway offers salads and protein bowls that are lower in calories yet packed with nutrients.
Is the Subway Club a good source of protein?
Yes, the Subway Club provides a substantial protein content of about 30 grams.
Can I choose a whole grain bread for my Subway Club?
Certainly! Whole grain bread is available and adds extra fiber.
Are there any vegetarian options similar to the Subway Club?
Yes, Subway offers several veggie options that can provide a similar flavor profile.

Final Words

Enjoying a Subway Club can be a delicious and nutritious choice, balancing protein, carbohydrates, and healthy fats. With its rich flavor and satisfying ingredients, it fits well into a balanced diet. The Subway Club can be savored without guilt, contributing positively to your dietary needs.


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