Subway Club Calories 12 Inch

Do you really know how many calories are in a 12-inch Subway Club? Learn the surprising facts about this favorite sandwich and its nutritional value.

A 12-inch Subway Club offers a satisfying option for sandwich lovers. Packed with lean meats like turkey, ham, and roast beef, it’s a protein-rich choice.

Each bite is complemented by fresh vegetables, making it nutritious and delicious.

But how does it fit into your daily calorie intake? Discover the calorie count and nutritional benefits to make informed choices about your diet.

Nutrition Facts

Serving Size 1 sub (12 inches)

Amount Per Serving

Calories480

Total Fat 14 g 22%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1,010 mg 44%
Total Carbohydrate 54 g 20%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 25 g 50%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 2.5 mg 14%
Potassium 460 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this sandwich?

Walking
48 minutes

Jogging
27 minutes

Biking
32 minutes

Swimming
30 minutes

FAQs

How many calories are in a 12-inch Subway Club?
A 12-inch Subway Club contains approximately 480 calories.
What are the main ingredients in a Subway Club?
The Subway Club typically includes turkey breast, ham, roast beef, lettuce, tomatoes, onions, and your choice of bread.
Is there a vegetarian option available?
Yes, Subway offers various vegetarian options, including veggie patties and lots of fresh vegetables.
Can I customize my Subway Club?
Definitely! You can add or remove any toppings to suit your taste preferences.
What are healthier alternatives on the menu?
Subway provides options like salads and wraps with lower calorie counts compared to classic subs.

Verdict

The 12-inch Subway Club is not only delicious but also provides a solid nutritional profile, including lean proteins and essential nutrients. This sandwich can easily fit into a balanced diet, making it a popular choice for health-conscious diners. Enjoying it in moderation can lead to a satisfying meal that supports overall wellness.


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