Subway Club Calories 12 Inch
The Subway Club 12 inch sandwich is a popular choice packed with flavors and textures.
It consists of turkey breast, ham, and roast beef, layered with fresh vegetables and your favorite condiments.
But how many calories are in this hearty meal?
Let’s take a look at its nutritional profile to see why the Subway Club can fit into a balanced diet.
Nutrition Facts
Serving Size 1 12-inch sandwich (335g)
Amount Per Serving
Calories480
| Total Fat | 12 g | 15% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 820 mg | 36% |
| Total Carbohydrate | 58 g | 21% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 6 g | 0% |
| Protein | 33 g | 66% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 2 mg | 10% |
| Potassium | 600 mg | 12% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Club?
FAQs
Final Words
The Subway Club 12 inch sandwich is a flavorful and satisfying meal choice. With its blend of lean meats and plenty of veggies, it promotes both muscle support and overall health. Incorporating this sandwich into a balanced diet can help meet nutritional needs while enjoying a delicious meal.
