Subway Club Carbs
Subway Club sandwiches are a popular choice for many, offering a tasty blend of meats and fresh vegetables.
The carb content plays a crucial role in their overall nutritional profile.
Let’s take a closer look at the nutritional benefits associated with Subway Club sandwiches, including their carbohydrate content, serving size, and key nutrients.
Nutrition Facts
Serving Size 1 footlong (300g)
Amount Per Serving
Calories480
| Total Fat | 12 g | 18% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 860 mg | 37% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 6 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 700 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway Club?
FAQs
Conclusion
Subway Club sandwiches offer a balanced combination of protein, healthy fats, and carbohydrates.
Incorporating them into your meals provides essential nutrients while satisfying hunger.
By making mindful choices, such as adding plenty of vegetables and opting for whole grain bread, you can enjoy a delicious and nutritious meal that aligns with a healthy diet.
