Subway Cold Cut Meat

Do you know the benefits of Subway cold cut meat? Uncover surprising insights on its nutritional value, delicious flavors, and potential health impacts.

Subway cold cut meat is a popular choice among sandwich lovers, offering a blend of flavors and textures. It consists of various meats that add depth to any sub, making it a satisfying, savory option.

Choosing Subway cold cuts means enjoying a meal that’s quick, convenient, and versatile. With various combinations available, there’s something for everyone.

But, beyond taste, what lies beneath the surface? It’s essential to comprehend its nutritional profile and how it fits into a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories250

Total Fat 15 g 23%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 1200 mg 52%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 25 g 50%
Vitamin D – 0%
Calcium 10 mg 1%
Iron 0.5 mg 3%
Potassium 300 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway cold cut meat?

Walking
30 minutes

Jogging
24 minutes

Biking
20 minutes

Swimming
15 minutes

FAQs

How many calories are in Subway cold cut meat?
There are approximately 250 calories in 100g of Subway cold cut meat.
What types of meats are included in Subway cold cuts?
Typically, Subway cold cuts include turkey, ham, salami, and bologna.
Are Subway cold cuts healthy?
When consumed in moderation, Subway cold cuts can be part of a balanced diet.
Can I customize my Subway cold cut order?
Yes, Subway allows you to customize your cold cuts with various toppings and breads.
What is the sodium content in Subway cold cuts?
Subway cold cuts contain approximately 1200 mg of sodium per 100g serving.

Verdict

Subway cold cut meat provides a convenient protein-rich option, suitable for a quick meal or snack. With a varied nutrient profile, incorporating it into your diet can contribute to adequate protein intake. However, moderation is key, especially due to its sodium content. By balancing your meals, cold cuts can be enjoyed as part of a healthy lifestyle.


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