Subway Com Nutrition

Are you aware of the nutritional value of your favorite Subway sandwiches? Learn how to make healthier choices when dining out.

Subway offers a variety of sandwiches that can cater to diverse dietary preferences. Knowing the nutrition facts can help you make informed choices.

Many patrons appreciate the balance of fresh vegetables, lean proteins, and customizable options available.

Each sandwich provides unique nutritional benefits, making it essential to explore what fits your dietary needs.

Nutrition Facts

Serving Size 1 Subway Footlong Sandwich (300g)

Amount Per Serving

Calories600

Total Fat 10.00 g 15%
Saturated Fat 2.5 g 12%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1,200 mg 52%
Total Carbohydrate 85 g 27%
Dietary Fiber 7 g 25%
Total Sugars 5 g 0%
Protein 32 g 64%
Vitamin D 0 µg 0%
Calcium 250 mg 20%
Iron 3 mg 15%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway sandwich?

Walking
52 minutes

Jogging
30 minutes

Biking
36 minutes

FAQs

How many calories are in a Subway footlong sandwich?
A typical Subway footlong contains around 600 calories.
Are there healthier options at Subway?
Yes, Subway offers various salads and low-calorie sandwiches.
What proteins are available at Subway?
Subway features several protein options, including turkey, chicken, and tuna.
Can I customize my Subway sandwich?
Absolutely! Customers can choose from a variety of toppings and breads.
Is Subway suitable for a vegetarian diet?
Yes, Subway offers many vegetarian options like veggie patties and salads.

Final Words

Subway sandwiches offer a versatile selection of ingredients, making them a balanced choice for many diets. Packed with proteins, healthy fats, and essential nutrients, they can fit seamlessly into a nutritional plan. Making choices that favor whole grains and fresh veggies amplifies the health benefits, promoting overall wellbeing.


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