Subway Condiments Calories

Do you really know how many calories are in Subway condiments? Learn surprising facts about their nutritional value and how they can fit into your diet!

Subway sandwiches are as much about the toppings as they are about the bread and fillings. From zesty sauces to tangy dressings, the right condiments can elevate your meal. Yet, it’s essential to be mindful of the calories these add-ons contribute. Many of us overlook the nutritional details, making it crucial to grasp how they fit into a balanced diet. Whether you’re counting calories or simply aiming for healthier choices, knowing the caloric content of Subway condiments can help maintain your dietary goals.

Nutrition Facts

Serving Size 1 tablespoon (14g)

Amount Per Serving

Calories50

Total Fat	4.5 g	6%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	130 mg	6%
Total Carbohydrate	2 g	1%
Dietary Fiber	0 g	0%
Total Sugars	1 g	0%
Protein	1 g	2%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the calories from 100g of Subway condiments?

Walking

17 minutes

Jogging

12 minutes

Biking

9 minutes

Swimming

6 minutes

FAQs

What are the low-calorie options at Subway?

Subway provides a selection of low-calorie options, including lots of fresh veggies and lower-calorie condiments.

How can I make my Subway sandwich healthier?

Choose whole-grain bread, load on veggies, and select lighter condiments to reduce calories.

Are condiments essential for flavor?

Yes, condiments significantly enhance the flavor of sandwiches, but it’s vital to choose wisely to manage calorie intake.

Verdict

Subway condiments can offer delightful flavors while adding essential nutrients to your meal. By being mindful of the calorie count and nutrition facts, these condiments can easily fit into a balanced diet, complementing your nutritious choices while ensuring that you enjoy your meal.