Subway Cookie Calories Double Chocolate

Do you really know how many calories are in Subway’s double chocolate cookie? It’s a delightful treat that might surprise you. Discover the nutritional insights that matter.

Subway’s double chocolate cookie is a favorite among many cookie enthusiasts. With its rich, chocolaty flavor, it provides a satisfying indulgence. Each cookie offers a burst of sweetness that is hard to resist. A quick visit to Subway can reward your taste buds while you grab a quick meal. However, it’s crucial to check the calorie content before diving in. Knowing the calories in Subway’s double chocolate cookie helps you make informed choices about your snack options.

Nutrition Facts

Serving Size 1 cookie (45g)

Amount Per Serving

Calories160

Total Fat 8.00 g 10%
Saturated Fat 4.5 g 23%
Trans Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 90 mg 4%
Total Carbohydrate 22 g 8%
Dietary Fiber 1 g 4%
Total Sugars 12 g 24%
Protein 2 g 4%
Vitamin D – 0%
Calcium 15 mg 1%
Iron 0.5 mg 3%
Potassium 85 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway’s double chocolate cookie?

Walking
24 minutes

Jogging
20 minutes

Biking
17 minutes

Swimming
22 minutes

FAQs

How many calories are in a double chocolate cookie from Subway?
A double chocolate cookie from Subway contains approximately 160 calories.
Is it healthy to eat cookies regularly?
Regular consumption of cookies can lead to higher sugar intake; moderation is key.
What are the main ingredients in Subway’s double chocolate cookie?
The main ingredients include flour, chocolate chips, sugar, and butter.
Can I have a cookie on a diet?
Yes, enjoying a cookie occasionally can fit into a balanced diet, as long as portion sizes are managed.
Are there any healthier options at Subway?
Yes, Subway offers a variety of salads and wraps that are lower in calories.

Final Words

The double chocolate cookie offers a delightful blend of chocolate complexity and sweetness. With 160 calories and a variety of nutrients, it satisfies a sweet craving while fitting into an occasional treat in a balanced diet. Enjoying it mindfully can enhance your snack experience without derailing your health goals.


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