Subway Crispy Chicken Sandwich

Do you really know the nutritional benefits of a Subway Crispy Chicken Sandwich? This article reveals surprising facts about your favorite fast food option.

The Subway Crispy Chicken Sandwich offers a delightful crunch combined with savory chicken that’s hard to resist. Its rich flavors, paired with fresh toppings, make it a favorite among fast-food enthusiasts.

But what about its nutrition profile?

This sandwich not only satisfies your taste buds but can also fit neatly into a balanced diet when enjoyed in moderation. Let’s take a closer look at the nutritional benefits of this popular option, including its protein content and calorie count.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories500

Total Fat 24 g 31%
Saturated Fat 3 g 15%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 900 mg 39%
Total Carbohydrate 51 g 19%
Dietary Fiber 2 g 7%
Total Sugars 5 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 1.5 mg 8%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the crispy chicken sandwich?

Walking
46 minutes

Jogging
36 minutes

Biking
28 minutes

Swimming
32 minutes

FAQs

How many calories are in a Subway Crispy Chicken Sandwich?
A Subway Crispy Chicken Sandwich contains approximately 500 calories.
Is the Crispy Chicken Sandwich a healthy choice?
When enjoyed in moderation, the Crispy Chicken Sandwich can be part of a balanced diet, offering good protein content.
What are the main ingredients?
The sandwich includes bread, crispy chicken, lettuce, tomatoes, and various sauces.
Can I customize it?
Absolutely! You can add extra vegetables, choose different breads, or modify sauces to suit your taste.
Is it suitable for a gluten-free diet?
Subway offers gluten-free bread options; check with your local store for availability.

Final Words

The Subway Crispy Chicken Sandwich brings together delectable flavors while providing essential nutrients. With a solid protein content and manageable calorie count, it can fit well within a varying diet. Being aware of its nutritional value allows you to enjoy this fast-food favorite without compromising your wellness goals.


Similar Posts