Subway Double Protein

Curious about Subway’s double protein option? Learn how it can boost your meal’s nutrition and support your fitness goals. Uncover the benefits now!

Subway’s double protein option packs a flavorful punch while delivering a substantial protein boost to any sandwich or salad.

Choosing double protein means more than just enhancing the taste; it’s a strategic way to elevate your dietary protein intake.

For those focused on fitness or muscle maintenance, this option proves beneficial, allowing you to embrace delicious meals while achieving nutrition goals.

Nutrition Facts

Serving Size 1 large serving (200g)

Amount Per Serving

Calories156

Total Fat	9.00 g	14%
Saturated Fat	3.2 g	16%
Trans Fat	0 g	0%
Cholesterol	100 mg	33%
Sodium	980 mg	43%
Total Carbohydrate	3.00 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	0%
Protein	12.6 g	25%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway’s double protein?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway double protein?

A Subway double protein option contains approximately 156 calories for a large serving.

Is double protein worth it?

Yes, if you seek to increase your protein intake while enjoying a flavorful meal, double protein is an excellent option.

What types of protein are available?

You can choose from various proteins, including chicken, turkey, and beef, depending on your preference.

Can double protein fit into a weight loss diet?

Absolutely! When balanced with other nutrients, it can support weight loss goals by keeping you fuller longer.

Are there any downsides to double protein?

Some individuals may find the sodium content excessive, so it’s best to monitor overall sodium intake when choosing this option.

Final Words

Subway’s double protein option is a fantastic way to amplify your meal’s protein content while enjoying delicious flavors. It’s particularly beneficial for those aiming to build muscle or maintain a balanced diet. With its variety of protein choices and low carb count, it fits seamlessly into various dietary plans.