Subway Dressings Calories

Curious about the calorie content in Subway dressings? Discover engaging insights into how choosing the right dressing can impact your health and well-being.

When it comes to building the perfect sandwich at Subway, choosing the right dressing matters. Dressings can elevate flavors but are also key players in calorie counts.

Many people overlook this aspect while choosing toppings.

In this guide, you’ll learn the calorie content of popular Subway dressings, helping you make informed decisions for your meal.

Keeping track of calories is essential for those aiming for a balanced diet.

Nutrition Facts

Serving Size 1 tablespoon (15g)

Amount Per Serving

Calories50

Total Fat 5.00 g 7%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0 g 0%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway dressing?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Subway dressings?
Subway dressings typically contain around 50 calories per tablespoon.
Are there healthier dressings available at Subway?
Yes, many Subway dressings offer lighter options, such as vinegar or mustard-based dressings, which are lower in calories.
Can I ask for less dressing on my sandwich?
Definitely! You can customize your sandwich with the amount of dressing you prefer.
Do Subway dressings contain preservatives?
Some dressings may contain preservatives; it’s best to check the ingredient list for specific information.
Is there a vegan option for dressings at Subway?
Yes, Subway offers several vegan-friendly dressings, including balsamic vinegar and oil.

Final Words

Subway dressings can add flavor and zest to your meals while being mindful of calorie intake. They offer a range of flavors and nutritional benefits that can complement a balanced diet. Choosing the right dressing enhances not only your meal but also contributes to overall health when consumed mindfully.


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