Subway Falafel
Subway falafel is a delightful plant-based option for those seeking a flavorful and nutritious meal. Made primarily from ground chickpeas and spices, falafel offers a satisfying bite packed with essential nutrients. This dish is not only delicious but also a great source of protein and dietary fiber, making it a suitable choice for vegetarians and health-conscious individuals alike. The unique texture and flavor profile make Subway falafel a popular ingredient in sandwiches and salads, appealing to a wide audience. Curious about its nutritional value? Let’s take a closer look.
Nutrition Facts
Serving Size 1 large falafel (50g)
Amount Per Serving
Calories130
| Total Fat | 7.00 g | 11% |
| Saturated Fat | 1.0 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 1 g | 1% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway falafel?
FAQs
Verdict
Subway falafel is a delicious and nutritious food option that provides essential vitamins, minerals, and protein. Its rich fiber content promotes digestive health, while its plant-based ingredients fit perfectly into a balanced diet. Including falafel in your meals not only enhances flavor but also contributes positively to your overall health.
