Subway Falafel Sub

Have you ever tried a Subway falafel sub? This delicious vegetarian sandwich is packed with flavor. Discover why it might just be your next go-to meal!

The Subway falafel sub is a delightful vegetarian option that tantalizes taste buds while providing essential nutrition. Made from ground chickpeas, this sub offers a unique combination of spices that elevate your meal experience. Coupled with fresh vegetables and savory sauces, it becomes a fulfilling choice. Each bite delivers flavor and health benefits, making it ideal for anyone seeking plant-based nourishment. Dive into the details of this tasty creation and see how it fits into your dietary goals.

Nutrition Facts

Serving Size 1 sub (230g)

Amount Per Serving

Calories380

Total Fat	12.00 g	18%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	560 mg	24%
Total Carbohydrate	54.00 g	20%
Dietary Fiber	9 g	32%
Total Sugars	5 g	5%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	3 mg	15%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway falafel sub?

Walking

45 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway falafel sub?

A Subway falafel sub contains approximately 380 calories.

Is the falafel sub suitable for vegans?

Yes, the falafel sub is a vegan option made from chickpeas and spices.

What are the health benefits of falafel?

Falafel is high in protein, fiber, and essential nutrients, making it a nutrient-dense food choice.

Can I customize my falafel sub?

Absolutely! You can add various toppings and sauces to personalize your falafel sub.

Is the falafel sub high in carbohydrates?

Yes, the falafel sub contains a moderate amount of carbohydrates, mainly from the bread.

Final Words

The Subway falafel sub is an excellent addition to a balanced diet. It delivers a blend of essential nutrients like protein, fiber, and healthy fats. Being a vegetarian option, it caters to diverse dietary preferences while still being flavorful and satisfying. Incorporating this sub into your meals can enhance your overall nutrition and keep your taste buds happy.