Subway Flatbread Nutrition

Curious about the nutritional profile of Subway flatbread? Learn how these versatile wraps fit into a balanced diet and discover their surprising benefits.

Subway flatbread offers a delicious and healthier alternative to traditional bread.

Made with wholesome ingredients, it can enhance your meal without compromising your dietary goals.

With each bite, you get a unique combination of flavors and textures

that contribute to your daily nutrition.

Exploring the nutritional value of Subway flatbread helps you make informed choices while enjoying your favorite sandwiches.

Nutrition Facts

Serving Size 1 large flatbread (60g)

Amount Per Serving

Calories180

Total Fat 3.5 g 5%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 290 mg 13%
Total Carbohydrate 34 g 12%
Dietary Fiber 1 g 4%
Total Sugars 1 g 1%
Protein 6 g 12%
Vitamin D – 0%
Calcium 120 mg 10%
Iron 1.5 mg 8%
Potassium 160 mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway flatbread?

Walking
24 minutes

Jogging
20 minutes

Biking
17 minutes

Swimming
15 minutes

FAQs

How many calories are in Subway flatbread?
A large Subway flatbread contains approximately 180 calories.
Is Subway flatbread healthier than regular bread?
Yes, Subway flatbread is often considered a healthier alternative due to its balanced ingredients.
What are the main nutritional benefits of flatbread?
Subway flatbread provides a good source of protein and fiber while being lower in calories than some traditional bread options.
Can I customize my Subway flatbread?
Absolutely! You can choose your favorite fillings and toppings to create a personalized meal.
Is there gluten in subway flatbread?
Yes, Subway flatbread contains gluten and may not be suitable for those with gluten sensitivity.

Verdict

Subway flatbread is a nutritious and versatile choice that aligns well with a balanced diet.

Its composition of protein, fiber, and low-calorie count makes it an ideal base for healthy sandwiches.

Incorporating flatbread into meals can enhance overall nutrition while providing satisfying flavors.


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