Subway Footlong Bacon Egg & Cheese

Do you really know how many calories are in a Subway Footlong Bacon Egg & Cheese? Learn surprising facts about this delicious sandwich and its nutritional benefits!

The Subway Footlong Bacon Egg & Cheese is a hearty breakfast option that satisfies morning cravings with a delightful combination of flavors. This sandwich features crispy bacon, melted cheese, and fluffy scrambled eggs, all loaded onto a freshly baked footlong sub roll.

For those seeking a filling and tasty breakfast, this option checks all the boxes. With each bite, you indulge in a perfect morning treat, making it a popular choice among fans. Let’s explore its nutritional aspects and how it can fit into your diet.

Nutrition Facts

Serving Size 1 sandwich (about 300g)

Amount Per Serving

Calories660

Total Fat	28 g	36%
Saturated Fat	10 g	50%
Trans Fat	1 g	0%
Cholesterol	160 mg	53%
Sodium	1,200 mg	52%
Total Carbohydrate	60 g	22%
Dietary Fiber	3 g	11%
Total Sugars	5 g	5%
Protein	40 g	80%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	550 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Footlong Bacon Egg & Cheese?

Walking

60 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway Footlong Bacon Egg & Cheese?

A Subway Footlong Bacon Egg & Cheese contains approximately 660 calories.

What are the main ingredients in this sandwich?

The main ingredients include bacon, cheese, and a toasted footlong bread roll.

Is the Subway Footlong Bacon Egg & Cheese a healthy breakfast option?

It can be enjoyed as part of a balanced diet, but moderation is key due to its sodium and fat content.

Can I customize my sandwich?

Absolutely! You can select different types of bread, cheese, and additional toppings.

Are there lighter sandwich options at Subway?

Yes, Subway offers several low-calorie subs and fresh salad options.

Verdict

The Subway Footlong Bacon Egg & Cheese delivers a unique combination of flavors and nutrients that can be enjoyed as part of a balanced diet. With its protein-packed filling and substantial serving size, it provides an energy boost that many seek in a breakfast option. However, being mindful of its sodium and fat content is essential. Enjoy this hearty sandwich occasionally, and it can fit well into a nutritious meal plan.