Subway Footlong Breakfast Bmt Melt

Do you really know the nutritional benefits of the Subway Footlong Breakfast BMT Melt? This delicious sandwich is packed with flavors and important nutrients.

The Subway Footlong Breakfast BMT Melt delivers a satisfying start to your day. With savory layers of ham, salami, and pepperoni, it’s a hearty treat that pleases the palate.

Each bite is not just flavorful but also rich in protein.

Perfect for those who seek a balanced, indulgent breakfast option, this sandwich offers essential nutrients to fuel your morning.

Nutrition Facts

Serving Size 1 footlong (300g)

Amount Per Serving

Calories800

Total Fat 40.00 g 62%
Saturated Fat 15 g 75%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 1860 mg 81%
Total Carbohydrate 80 g 29%
Dietary Fiber 5 g 18%
Total Sugars 7 g 0%
Protein 36 g 72%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Footlong Breakfast BMT Melt?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Footlong Breakfast BMT Melt?
A Subway Footlong Breakfast BMT Melt contains approximately 800 calories.
Is the Breakfast BMT Melt a healthy option?
The sandwich can be a tasty choice when enjoyed in moderation, but it is higher in sodium and fat.
What are the main ingredients of the BMT Melt?
It includes ham, salami, pepperoni, and melted cheese on a fresh sub roll.
Can I customize my Breakfast BMT Melt?
Yes! You can customize your sandwich by selecting different bread, veggies, and sauces.
Does the sandwich provide a good source of protein?
Absolutely! The Breakfast BMT Melt is rich in protein, making it a satisfying option for breakfast.

Verdict

The Subway Footlong Breakfast BMT Melt stands out for its hearty flavors and protein-rich ingredients.

While it’s advisable to consume it in moderation due to its sodium and fat content, it can be a fulfilling breakfast choice when balanced with other nutrients throughout the day.

Enjoying this sandwich can contribute to a varied and satisfying diet.


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