Subway Footlong Ham Calories

Do you really know how many calories are in a Subway Footlong Ham? Uncover surprising facts about its nutritional content and health implications.

When grabbing a quick meal, many people turn to Subway for its convenient sandwiches, like the Footlong Ham. It’s easy to order, but have you ever looked into how many calories it contains? With its hearty serving size and ingredients, the Footlong Ham can fit into a balanced diet. Knowing its calorie count and nutrition profile can help you make informed choices at fast food restaurants. This sandwich not only satisfies your hunger but also offers some nutritional benefits worth considering.

Nutrition Facts

Serving Size 1 Footlong (12 inches) (340g)

Amount Per Serving

Calories480

Total Fat	15 g	23%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	1300 mg	56%
Total Carbohydrate	50 g	17%
Dietary Fiber	4 g	14%
Total Sugars	6 g	0%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2.5 mg	14%
Potassium	1000 mg	21%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Footlong Ham?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway Footlong Ham?

A Subway Footlong Ham contains approximately 480 calories.

What are the nutritional benefits of ham?

Ham provides protein, iron, and several vitamins, contributing to muscle health and general wellness.

Can I customize my Subway Footlong Ham?

Yes, Subway allows various toppings and bread options to fit your preferences and nutritional goals.

Is the Subway Footlong Ham a good option for a low-calorie meal?

While it’s a reasonable option, be cautious of additional toppings that can raise the calorie content.

What is the source of protein in a Footlong Ham?

The primary source of protein in a Footlong Ham is the ham itself, along with the additional protein from the bread.

Final Words

The Subway Footlong Ham is a flavorful option for those seeking a quick meal. With a solid protein content and essential nutrients, it can play a role in a balanced diet. However, moderation is key when considering sodium and calorie intake. Customizing your sandwich with fresh vegetables can further enhance its nutritional profile, paving the way for a healthier eating experience.