Subway Footlong Pretzel Calories

Do you really know how many calories are in a Subway footlong pretzel? Uncover surprising facts about this delicious treat and learn why its calorie content matters.

The Subway footlong pretzel is a tasty option for those craving comfort food with a twist.

These pretzel sandwiches combine the familiar flavors of Subway with an enticing soft pretzel bun.

But how many calories do they pack?

This article sheds light on the calorie content and nutritional benefits of this popular choice, helping you make informed decisions at your next meal.

Nutrition Facts

Serving Size 1 footlong pretzel (290g)

Amount Per Serving

Calories540

Total Fat 15 g 23%
Saturated Fat 1.5 g 8%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1,300 mg 57%
Total Carbohydrate 83 g 30%
Dietary Fiber 4 g 14%
Total Sugars 7 g 0%
Protein 20 g 40%
Vitamin D – 0%
Calcium 50 mg 4%
Iron 3.5 mg 20%
Potassium 420 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway footlong pretzel?

Walking
64 minutes

Jogging
31 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway footlong pretzel?
A footlong pretzel from Subway contains approximately 540 calories.
Is the footlong pretzel a healthy option?
While it offers carbohydrates and protein, its high sodium content may be a concern for some.
Can I customize my footlong pretzel?
Absolutely! You can choose different fillings and toppings to suit your taste.
How often can I eat a footlong pretzel?
Moderation is key. Consider incorporating it into a balanced diet.
Where can I find nutritional information for Subway?
Subway’s official website provides detailed nutritional information for all menu items.

Verdict

The Subway footlong pretzel offers a unique twist on traditional sandwiches with its soft, salty bun and satisfying fillings.

While it is higher in calories and sodium, it can fit into a balanced diet when consumed in moderation.

The protein content also contributes to satiety, making it a filling meal option.

Enjoying this delicious pretzel as an occasional treat allows you to satisfy your cravings while being mindful of your overall nutritional intake.


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