Subway Footlong Protein

Do you know the nutritional power of Subway’s Footlong Protein? Discover why this sandwich is a fantastic choice for a protein-packed meal.

Subway’s Footlong Protein offerings provide a delicious way to fuel your body efficiently. With a generous amount of protein, these sandwiches are ideal for anyone seeking to enhance their diet.

Packed full of flavor and nutrients, a Footlong Protein can serve as a satisfying meal option, making it perfect for busy individuals on the go.

Moreover, with various customizable options, you can tailor your sandwich to fit your dietary needs and preferences.

Nutrition Facts

Serving Size 1 Subway Footlong Protein (about 400g)

Amount Per Serving

Calories500

Total Fat	10 g	15%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	940 mg	40%
Total Carbohydrate	80 g	29%
Dietary Fiber	6 g	21%
Total Sugars	6 g	12%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	3 mg	15%
Potassium	800 mg	20%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway’s Footlong Protein?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway Footlong Protein?

A Subway Footlong Protein contains approximately 500 calories.

Is the Subway Footlong Protein healthy?

Yes, it is a great source of protein and can fit into a balanced diet.

Can I customize my Subway Footlong Protein?

Absolutely! You can choose from a variety of vegetables and sauces to personalize your sandwich.

What types of protein are available for the Footlong?

Subway offers various protein options, including turkey, ham, roast beef, and chicken.

Is the Subway Footlong Protein suitable for weight loss?

In moderation and when part of a balanced diet, it can be suitable for weight loss.

Verdict

The Subway Footlong Protein is a nutritious choice packed with essential nutrients and a significant amount of protein. This sandwich can play a vital role in maintaining energy levels and supporting muscle recovery, making it an excellent addition to your daily diet. Customizable options allow for personalization while adhering to dietary preferences, enhancing its appeal as a balanced meal option.