Subway Footlong Turkey With Cheese Calories

Curious about the calorie content in Subway’s Footlong Turkey with Cheese? Find out how this popular sandwich fits into your dietary goals and health needs.

Subway’s Footlong Turkey with Cheese is a popular sandwich choice for those looking for a hearty meal.

It’s not just satisfying; it also offers a range of nutritional benefits.

Packed with protein and fiber, it can be an essential part of a well-rounded diet.

But how many calories does it contain? Let’s break it down to help you make informed choices.

Nutrition Facts

Serving Size 1 Footlong (12 inches)

Amount Per Serving

Calories480

Total Fat 18 g 23%
Saturated Fat 6 g 30%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1040 mg 45%
Total Carbohydrate 48 g 17%
Dietary Fiber 6 g 22%
Total Sugars 6 g 0%
Protein 34 g 68%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.7 mg 15%
Potassium 800 mg 20%

* The % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Footlong Turkey with Cheese?

Walking
39 minutes

Jogging
29 minutes

Biking
25 minutes

Swimming
24 minutes

FAQs

How many calories are in a Footlong Turkey with Cheese?
A Footlong Turkey with Cheese contains approximately 480 calories.
Is Subway’s Turkey sandwich healthy?
Yes, it can be a healthy choice as it provides protein and fiber while being lower in calories compared to other sandwich options.
Can I customize my Footlong Turkey with Cheese?
Absolutely! You can add toppings, reduce cheese, or choose different bread to fit your dietary goals.
What are the main health benefits of the Footlong Turkey?
It is a good source of protein and nutrients while being relatively low in calories, making it a balanced meal option.
How can I make my Footlong Turkey healthier?
Opt for whole grain bread, add plenty of veggies, and choose lighter sauces to enhance its nutritional value.

Verdict

The Subway Footlong Turkey with Cheese is a satisfying choice that combines taste with nutrition. With a solid protein base and a variety of customizable options, it fits well into many dietary plans. This sandwich promotes a well-rounded meal while providing essential nutrients. Enjoy it as part of a balanced diet to reap its health benefits.


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