Subway Green Peppers

Curious about the secrets of Subway green peppers? Discover how this crunchy vegetable can boost your sandwich game and enhance your nutritional intake!

Subway green peppers are more than just a flavorful topping. These vibrant vegetables add a satisfying crunch and a wealth of nutrients to your meal. Rich in vitamins C and A, they support your immune system and contribute to healthy skin. A typical serving of these peppers is a handful, making them easy to incorporate into various dishes. Their fresh taste complements a range of ingredients, making them a perfect choice for your favorite Subway sandwich or salad. Enjoy the deliciousness and health benefits of Subway green peppers!

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories20

Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 1.3 g 0%
Protein 0.9 g 2%
Vitamin D – 0%
Calcium 6 mg 0%
Iron 0.3 mg 2%
Potassium 211 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway green peppers?

Walking
15 minutes

Jogging
14 minutes

Biking
11 minutes

Swimming
10 minutes

FAQs

What vitamins are abundant in Subway green peppers?
Subway green peppers are rich in vitamin C and vitamin A, contributing to skin health and immune function.
How many calories are in 100 grams of green peppers?
There are approximately 20 calories in 100 grams of Subway green peppers, making them a low-calorie option.
Can I add green peppers to any Subway sandwich?
Yes, green peppers make a delicious addition to any Subway sandwich or salad!
Are green peppers safe for everyone to eat?
Generally, green peppers are safe for most people, but those with specific allergies should always check.
What other nutrients do green peppers provide?
In addition to vitamins, green peppers provide dietary fiber, potassium, and folate.

Verdict

Incorporating Subway green peppers into your meals brings numerous health benefits, thanks to their rich nutrient profile. With low calories and high vitamins, they enhance flavors while supporting overall health. Enjoy green peppers as a crunchy addition to your diet and embrace their role in a balanced nutritional plan.


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