Subway Ham And Turkey Calories

Do you really know how many calories are in Subway’s ham and turkey sandwich? Discover surprising facts about its nutritional value and what it means for your diet.

Subway’s ham and turkey sandwich offers a delicious balance of flavors while keeping calorie counts in check. For health-conscious eaters, knowing the caloric content and nutritional benefits can help in making informed meal choices. This tasty option provides essential nutrients to fuel your day without overwhelming your caloric intake. Curious about the specifics? Let’s break down the calories and nutrition found in this popular sandwich.

Nutrition Facts

Serving Size 1 sandwich (250g)

Amount Per Serving

Calories320

Total Fat 7 g 11%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 880 mg 38%
Total Carbohydrate 44 g 16%
Dietary Fiber 5 g 20%
Total Sugars 3 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.2 mg 6%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway ham and turkey sandwich?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway ham and turkey sandwich?
A Subway ham and turkey sandwich contains around 320 calories.
Is the Subway ham and turkey sandwich a healthy choice?
Yes, it offers a good balance of protein and low fat, making it a healthier option.
Can I customize the sandwich?
Absolutely! You can customize your sandwich with various toppings and bread options.
Does it contain preservatives?
Most components are made fresh, but it’s best to check ingredients for specifics.
What are some healthier sides to pair with it?
Opt for salad or a fruit cup instead of chips for a lighter meal.

Final Words

The Subway ham and turkey sandwich is not only delicious but also serves as a nutritious meal option. With its balance of carbohydrates, protein, and healthy fats, it fits well in a balanced diet. This sandwich can be a great choice for those looking to enjoy fast food without compromising on nutrition.


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