Subway Ham Bacon

Curious about the nutritional value of subway ham bacon? Dive into its benefits and ingredients to elevate your meal choices!

Subway ham bacon offers a delightful combination of flavors that many enjoy in their sandwiches. This tasty addition not only enhances the texture but also brings a unique depth to your meal.

Many wonder about its health implications. With the right serving size, subway ham bacon can be a part of a nutritious diet while delivering essential nutrients. Discover the balanced blend of ingredients that form this appealing option for your next sandwich.

Nutrition Facts

Serving Size 1 large piece (34g)

Amount Per Serving

Calories150

Total Fat	11.00 g	17%
Saturated Fat	4.0 g	20%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	600 mg	26%
Total Carbohydrate	1 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	–	0%
Iron	0.5 mg	3%
Potassium	170 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of subway ham bacon?

Walking

21 minutes

Jogging

17 minutes

Biking

16 minutes

FAQs

How many calories are in subway ham bacon?

One slice of subway ham bacon contains about 150 calories.

Is it high in protein?

Yes, subway ham bacon is a good source of protein, offering about 10 grams per serving.

Can I add subway ham bacon to any sandwich?

Absolutely! It’s a versatile addition that pairs well with various sandwich types.

Is subway ham bacon considered processed?

Yes, it is typically considered a processed meat product.

Does it contain any preservatives?

Most often, subway ham bacon contains preservatives to enhance its shelf life.

Verdict

Subway ham bacon can enhance your meals with its savory flavor and protein content. With moderate use, it can contribute to a balanced diet, complementing various ingredients to create satisfying sandwiches.