Subway Hash Browns

Do you really know how many calories are in Subway hash browns? Get ready to uncover surprising facts about this popular fast-food item.

For many, Subway hash browns are a delightful addition to breakfast or a satisfying snack. These golden bites offer a crispy texture and comforting flavor, making them a favorite choice among patrons.

With their convenient accessibility, Subway hash browns fit seamlessly into a busy lifestyle, providing not just taste but energy throughout the day. Curious about their nutritional profile? Let’s explore how these tasty morsels can fit into a balanced diet.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories290

Total Fat	18 g	23%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	280 mg	12%
Total Carbohydrate	34 g	12%
Dietary Fiber	3 g	11%
Total Sugars	1 g	1%
Protein	3 g	5%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	5%
Potassium	250 mg	5%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway hash browns?

Walking

32 minutes

Jogging

27 minutes

Biking

26 minutes

Swimming

25 minutes

FAQs

How many calories are in Subway hash browns?

There are approximately 290 calories in a serving of Subway hash browns.

Are Subway hash browns vegetarian?

Yes, Subway hash browns are typically vegetarian.

How can I make Subway hash browns healthier?

Pairing them with a side salad or incorporating them into a balanced meal can enhance their nutritional value.

What ingredients are in Subway hash browns?

Subway hash browns primarily consist of potatoes, vegetable oil, and seasonings.

Can I freeze Subway hash browns for later?

Yes, they can be frozen for future use, but this may affect their texture.

Final Words

Subway hash browns are a tasty treat that can bring enjoyment to breakfast or as a snack. Packed with calories but low in protein and saturated fat, they can be part of a balanced diet when enjoyed in moderation. By balancing these hash browns with nutrient-rich foods, individuals can savor their flavor while maintaining a healthier lifestyle.