Subway Hearty Italian

Do you really know how many calories are in a Subway Hearty Italian? Discover surprising facts about this satisfying sandwich that may surprise you.

Subway’s Hearty Italian sandwich, filled with savory meats and fresh vegetables, appeals to many for its satisfying taste. Each bite offers a blend of flavors that many love. Its combination of ingredients makes it a hearty choice for lunch or dinner. This sandwich not only delights the palate but also provides key nutrients that support a healthy diet.

Nutrition Facts

Serving Size 1 large sandwich (200g)

Amount Per Serving

Calories480

Total Fat 16.00 g 20%
Saturated Fat 6.0 g 30%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1300 mg 57%
Total Carbohydrate 56.00 g 20%
Dietary Fiber 6 g 21%
Total Sugars 5 g 5%
Protein 24.00 g 48%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Hearty Italian?

Walking
46 minutes

Jogging
34 minutes

Biking
27 minutes

Swimming
33 minutes

FAQs

How many calories are in the Subway Hearty Italian?
A Subway Hearty Italian sandwich contains approximately 480 calories.
What are the key ingredients in the Hearty Italian?
It typically features Italian meats, including salami and pepperoni, along with fresh vegetables.
Is the Hearty Italian a healthy option?
It can be part of a balanced diet, but watch the sodium content.
Can I customize my Subway Hearty Italian?
Yes, you can customize ingredients based on your dietary preferences.
Does it contain allergens?
It may contain allergens like gluten and dairy, depending on the bread and toppings selected.

Final Words

The Subway Hearty Italian sandwich is an appealing option for those looking for flavor and nutrition. It offers beneficial protein, essential vitamins, and satisfying carbohydrates to fuel your day. Enjoyed in moderation, this sandwich can fit well in a healthy meal plan, providing pleasure without compromising your dietary goals.


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