Subway Hero Bread Nutrition

Do you really know how Subway Hero Bread can fit into your nutritional needs? Find out the surprising facts about its nutrition and health benefits.

Subway Hero Bread is gaining attention for its unique flavor and nutritional profile.

Packed with fiber and protein, it offers a satisfying and healthy option for sandwich lovers.

With just the right balance of ingredients, this bread can complement your meal without the guilt.

Let’s explore what makes Subway Hero Bread a smart addition to your diet.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories290

Total Fat 9 g 14%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 490 mg 21%
Total Carbohydrate 46 g 16%
Dietary Fiber 5 g 18%
Total Sugars 2 g 0%
Protein 11 g 22%
Vitamin D – 0%
Calcium 30 mg 2%
Iron 2 mg 11%
Potassium 120 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Hero Bread?

Walking
30 minutes

Jogging
20 minutes

Biking
18 minutes

Swimming
15 minutes

FAQs

What are the main ingredients in Subway Hero Bread?
The key ingredients include wheat flour, water, yeast, and various seeds.
Is Subway Hero Bread gluten-free?
No, Subway Hero Bread contains gluten and is not suitable for those with celiac disease.
How does Subway Hero Bread compare to traditional bread?
It is lower in carbohydrates and higher in protein, making it a healthier choice.
Can I use Subway Hero Bread for my sandwich customization?
Absolutely! You can choose Subway Hero Bread for any sandwich at participating locations.
Is Subway Hero Bread vegan?
Yes, Subway Hero Bread is vegan-friendly.

Verdict

Subway Hero Bread offers a nutritious option for those seeking lower carb meals.

With its rich flavor profile and health benefits, it contributes positively to a balanced diet.

Incorporating it into your meal plans can support various dietary goals, making it a versatile choice.


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