Subway Honey Mustard

Do you really know how many calories are in Subway honey mustard? Discover surprising facts about this popular condiment and its nutritional benefits.

Subway honey mustard is not just a delicious topping; it’s a condiment with notable nutritional value.

This unique blend of sweetness and tanginess can elevate your sandwich, salad, or wrap.

Rich in flavor while low in calories, honey mustard serves as a versatile sauce in many meals.

Incorporating it into your diet can provide enjoyable taste and some nutritional benefits, making it an excellent choice for health-conscious eaters.

Nutrition Facts

Serving Size 1 tablespoon (15g)

Amount Per Serving

Calories60

Total Fat 3.0 g 4%
Saturated Fat 0.5 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 0 g 0%
Total Sugars 6.0 g 12%
Protein 0.5 g 1%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway honey mustard?

Walking
18 minutes

Jogging
15 minutes

Biking
15 minutes

Swimming
10 minutes

FAQs

Is Subway honey mustard gluten-free?
Yes, Subway honey mustard is generally considered gluten-free; however, always check the label for specific information.
Can honey mustard be used in salads?
Absolutely! Honey mustard adds a delicious flavor to salads as a dressing or mixed with other ingredients.
Is honey mustard vegan?
Subway honey mustard is typically vegan, but it’s best to verify the ingredient list just in case.
How can I use honey mustard outside of sandwiches?
Honey mustard can be used as a marinade, dipping sauce, or salad dressing for various dishes.
Does honey mustard help in weight loss?
Using honey mustard in moderation can be part of a balanced diet, but weight loss depends on overall dietary choices.

Verdict

Subway honey mustard is a flavorful addition that can enhance your meals. It provides a range of nutritional benefits while remaining low in calories.

In a balanced diet, it can be enjoyed in moderation, contributing to a varied palate without adding excessive calories.

Try incorporating it into your dishes for a delicious, tangy twist.


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