Subway Hot Pastrami Melt
The Subway Hot Pastrami Melt features layers of savory pastrami, melted cheese, and your favorite toppings, all on freshly baked bread.
It’s a delightful combination that brings together rich flavors and satisfying textures.
Perfect for a hearty lunch or a quick dinner, this sandwich offers more than just taste—it’s a source of protein and energy.
Nutrition Facts
Serving Size 1 sandwich (250g)
Amount Per Serving
Calories450
| Total Fat | 18 g | 23% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0.5 g | 3% |
| Cholesterol | 60 mg | 20% |
| Sodium | 1100 mg | 48% |
| Total Carbohydrate | 46 g | 17% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 4 g | 0% |
| Protein | 30 g | 60% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 3 mg | 15% |
| Potassium | 600 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the Subway Hot Pastrami Melt?
Walking
30 minutes
Jogging
25 minutes
Biking
20 minutes
Swimming
25 minutes
FAQs
How many calories are in a Subway Hot Pastrami Melt?
A Subway Hot Pastrami Melt contains approximately 450 calories per sandwich.
Is the Hot Pastrami Melt a healthy option?
It can be part of a healthy diet in moderation, providing protein and essential nutrients.
What are the primary ingredients in a Hot Pastrami Melt?
The main ingredients include pastrami, cheese, and various toppings on bread.
Can I customize my Subway Hot Pastrami Melt?
Yes, you can customize it with your choice of vegetables and sauces.
Does the Hot Pastrami Melt contain gluten?
It may contain gluten, depending on the type of bread chosen.
Verdict
The Subway Hot Pastrami Melt is a flavorful sandwich that also offers a source of protein and essential nutrients. Enjoying it as part of a varied diet can contribute to your nutritional needs, making it a satisfying meal option for many.
