Subway Inch Oven Roasted Chicken

Do you really know the nutritional benefits of Subway’s oven roasted chicken? Find out why this flavorful option might just be your next healthy craving!

Subway’s inch oven roasted chicken is more than just a tasty sandwich ingredient. It offers a delightful blend of flavor and nutrition that appeals to health-conscious eaters.

This succulent chicken is low in fat while being rich in protein, making it an excellent choice for those looking to maintain a balanced diet.

Whether enjoyed in a sub, salad, or wrap, its versatility shines through, helping you satisfy cravings without compromising your health.

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories165

Total Fat	3.0 g	4%
Saturated Fat	0.9 g	5%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	660 mg	29%
Total Carbohydrate	0.9 g	0%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	31 g	62%
Vitamin D	–	0%
Calcium	14 mg	1%
Iron	1.0 mg	6%
Potassium	360 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of oven roasted chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway’s oven roasted chicken?

100 grams of Subway’s oven roasted chicken contains approximately 165 calories.

Is the oven roasted chicken high in protein?

Yes, it has about 31 grams of protein per 100 grams, making it an excellent protein source.

What is the sodium content in Subway’s oven roasted chicken?

It contains about 660 mg of sodium per 100 grams.

Can the oven roasted chicken be customized in my sandwich?

Absolutely! You can choose your toppings and bread to create a meal that best suits your tastes.

Is Subway’s oven roasted chicken suitable for a low-carb diet?

Yes, it is low in carbohydrates, making it a favorable choice for low-carb meals.

Verdict

Subway’s inch oven roasted chicken offers a wealth of nutritional benefits, including high protein content and low fat. Including this flavorful chicken in your meal plan can contribute to muscle health and support overall nutrition.

With its versatility and balance of ingredients, it plays a key role in maintaining a healthy diet. Enjoy it as a part of salads, subs, or wraps for a wholesome meal option!