Subway Inch Roast Beef

Are you curious about the nutritional value of Subway’s inch roast beef? Learn why this delicious option is a great choice for a balanced meal!

Subway’s inch roast beef sandwich is more than just a tasty treat. It offers a satisfying and savory experience without compromising on health. With each bite, you enjoy flavorful, tender beef that provides crucial nutrients.

This sandwich caters to those seeking a protein-rich meal while also being mindful of their dietary choices. From busy professionals to fitness enthusiasts, the inch roast beef is versatile and convenient. Have you included this nutritious option in your meal plan yet?

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories320

Total Fat 8.00 g 10%
Saturated Fat 3.5 g 18%
Trans Fat 0.5 g 3%
Cholesterol 60 mg 20%
Sodium 1,020 mg 44%
Total Carbohydrate 32 g 12%
Dietary Fiber 2 g 7%
Total Sugars 2 g 0%
Protein 28 g 56%
Vitamin D – 0%
Calcium 60 mg 4%
Iron 2 mg 10%
Potassium 410 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway inch roast beef?

Walking
28 minutes

Jogging
25 minutes

Biking
23 minutes

Swimming
20 minutes

FAQs

How many calories are in the inch roast beef sandwich?
A Subway inch roast beef sandwich contains approximately 320 calories.
What are the health benefits of roast beef?
Roast beef is high in protein, iron, and essential nutrients, contributing to muscle growth and overall health.
Can I customize my inch roast beef sandwich?
Yes, Subway allows you to customize your sandwich with various toppings and sauces.
Is the inch roast beef sandwich suitable for a low-carb diet?
While it contains some carbohydrates, opting for fewer toppings can help make it suitable for a low-carb diet.
What bread options are available for the inch roast beef?
Subway offers a variety of bread options, including whole wheat, Italian, and more for your inch roast beef sandwich.

Verdict

The Subway inch roast beef is a fantastic option for those seeking a flavorful and nutritious meal. High in protein and packed with essential nutrients, it can play a significant role in maintaining a balanced diet. Make this delicious sandwich part of your meal planning for a quick and satisfying option that fuels your body.


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