Subway Italian Bmt On Tomato Basil Wrap

Do you really know how many calories are in a Subway Italian BMT on a tomato basil wrap? Get ready to uncover valuable insights about this delicious sandwich!

The Subway Italian BMT on a tomato basil wrap is more than just a flavorful meal; it’s a delightful combination of meats and veggies wrapped in a savory tortilla. This wrap is a popular choice for those seeking a quick and satisfying bite. With its blend of salami, pepperoni, and ham, it offers a unique taste and satiating experience. The addition of fresh veggies enhances both flavor and nutrition, making it a fantastic option for any meal.

Nutrition Facts

Serving Size 1 wrap (226g)

Amount Per Serving

Calories480

Total Fat 24 g 38%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 1,200 mg 52%
Total Carbohydrate 49 g 16%
Dietary Fiber 3 g 11%
Total Sugars 3 g 0%
Protein 24 g 48%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 2.1 mg 12%
Potassium 380 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this wrap?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the Subway Italian BMT on a tomato basil wrap?
A Subway Italian BMT on a tomato basil wrap contains approximately 480 calories.
What are the main ingredients in the Italian BMT?
The Italian BMT features salami, pepperoni, and ham as its primary meats.
Can I customize my Subway Italian BMT?
Yes! You can customize your sandwich with a variety of toppings and sauces.
Is the tomato basil wrap healthier than regular bread?
The tomato basil wrap offers slightly fewer calories but contains similar ingredients to regular bread. Its flavor can enhance your meal experience.
Are there vegetarian options available?
Yes, Subway offers various vegetarian options that can be customized on a tomato basil wrap.

Final Words

The Subway Italian BMT on tomato basil wrap serves as a satisfying meal packed with protein and flavor. With a healthy balance of carbohydrates, fats, and protein, this wrap stands out as a fulfilling option. It’s best enjoyed as part of an overall balanced diet, providing nutritional benefits that enhance your daily meal choices.


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