Subway Italian Herb And Cheese Bread Calories

Do you really know how many calories are in Subway’s Italian Herb and Cheese bread? Discover surprising facts about its nutritional value and how it fits into your diet.

Subway’s Italian Herb and Cheese bread is not just about flavor; it also has nutritional significance. With a delightful blend of herbs and a cheesy touch, this bread adds character to your sandwich.

As you enjoy your meal, it’s essential to be mindful of the calories in this delightful bread. A typical serving provides a good balance of flavors while delivering energy to fuel your day.

Knowing the calories in Subway’s Italian Herb and Cheese bread can help maintain a balanced diet and assist in your health goals.

Nutrition Facts

Serving Size 1 regular slice (38g)

Amount Per Serving

Calories200

Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 340 mg 15%
Total Carbohydrate 36 g 13%
Dietary Fiber 1 g 4%
Total Sugars 1 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 1.5 mg 8%
Potassium 80 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Italian Herb and Cheese bread?

Walking
30 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in Subway’s Italian Herb and Cheese bread?
A typical slice of Subway’s Italian Herb and Cheese bread contains approximately 200 calories.
Is the Italian Herb and Cheese bread healthy?
While it contains flavor and some nutritional value, moderation is key due to its calorie content and sodium levels.
What can I pair with this bread for a balanced meal?
Load it with lean proteins, fresh veggies, and healthy spreads for a balanced meal.
Does it contain any allergens?
Yes, it includes gluten, dairy, and may have other allergens depending on the preparation.
Can I customize my sandwich with this bread?
Absolutely! You can add various toppings and proteins to suit your taste.

Final Words

Subway’s Italian Herb and Cheese bread offers a flavorful addition to sandwiches while providing essential nutrients. It contains a balanced ratio of carbohydrates, fats, and proteins. Incorporating this bread into a controlled diet can enhance meal variety, making it a delicious yet mindful choice during dining.


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