Subway Italian Herb And Cheese Bread Carbs

Curious about the carbohydrate content in Subway’s Italian Herb and Cheese Bread? Learn how this delicious option fits into your diet and its nutritional values.

Subway’s Italian Herb and Cheese Bread is not only flavorful but also a popular choice for many sandwich lovers. This bread boasts a combination of herbs and cheese that elevates any sandwich experience.

When it comes to nutrition, knowing the carbohydrate content can help in maintaining a balanced diet. This bread is a significant source of carbs, making it an important consideration for health-conscious individuals.

Nutrition Facts

Serving Size 1 footlong (240g)

Amount Per Serving

Calories480

Total Fat 8 g 10%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 890 mg 39%
Total Carbohydrate 92 g 33%
Dietary Fiber 4 g 14%
Total Sugars 6 g 10%
Protein 18 g 36%
Vitamin D – 0%
Calcium 2% 2%
Iron 10% 10%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Italian Herb and Cheese Bread?

Walking
46 minutes

Jogging
26 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Subway Italian Herb and Cheese Bread?
A footlong serving contains approximately 480 calories.
Is Subway Italian Herb and Cheese Bread healthy?
It can fit into a balanced diet, but portion control and overall dietary choices are important.
What are the main ingredients in this bread?
Flour, water, and cheese, along with various herbs.
Can I choose a smaller serving size?
Yes, Subway offers various serving sizes, including 6-inch options.
How much fiber does this bread contain?
Each footlong contains approximately 4 grams of dietary fiber.

Verdict

Subway’s Italian Herb and Cheese Bread is a delightful choice for sandwich enthusiasts, offering robust flavor alongside a considerable carbohydrate content. With 92 grams of carbs per footlong, it’s ideal for those needing energy, especially in a balanced meal. When consumed in moderation, this bread can complement a healthy diet.


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