Subway Italian White Bread

Do you really know how many calories are in Subway’s Italian white bread? Uncover surprising facts about this popular bread choice and its nutritional value.

Subway’s Italian white bread is a staple in many sandwiches, cherished for its soft texture and delightful taste. This versatile bread complements a variety of fillings perfectly, making each meal satisfying.

Packed with essential nutrients and health benefits, it’s not just a tasty choice but also a smart one for those seeking balanced nutrition. Let’s delve deeper into what makes this bread an excellent option for your daily diet.

Nutrition Facts

Serving Size 1 large bread roll (100g)

Amount Per Serving

Calories250

Total Fat	3.0 g	4%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	300 mg	13%
Total Carbohydrate	49 g	18%
Dietary Fiber	2 g	8%
Total Sugars	3 g	0%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.5 mg	8%
Potassium	200 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Italian white bread?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the calories in Subway’s Italian white bread?

A 100g serving of Italian white bread contains approximately 250 calories.

Is Italian white bread a good source of protein?

Yes, it contains about 9g of protein per 100g serving.

How much sodium is in Subway’s Italian white bread?

There are about 300mg of sodium in a 100g serving.

Does this bread provide any dietary fiber?

Yes, it contains about 2g of dietary fiber per serving.

Can I use Italian white bread for a healthier sandwich option?

Absolutely! It’s a good option when paired with healthy fillings.

Verdict

Subway’s Italian white bread offers a delightful combination of taste and nutrition. Packed with essential carbohydrates and protein, it serves as a solid foundation for balanced meals. Making it a part of your diet can contribute positively to your daily nutrition, particularly when combined with a variety of wholesome fillings.