Subway Jalapeno Bread

Do you really know how many calories are in Subway’s jalapeno bread? Uncover the nutritional secrets and health benefits of this spicy delight!

Jalapeno bread from Subway is not just a flavorful choice; it has a unique profile that appeals to spicy food enthusiasts. Each slice is infused with jalapeno bits, offering a delightful kick to your sandwich. Moreover, this bread packs surprising nutritional benefits. Besides being low in calories, it contributes valuable fiber and protein to your meal. Whether you’re a fitness buff or simply looking to enhance your lunch options, this spicy bread can fit well into a wide range of diets.

Nutrition Facts

Serving Size 1 roll (50g)

Amount Per Serving

Calories150

Total Fat	2.5 g	4%
Saturated Fat	0.5 g	2%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	280 mg	12%
Total Carbohydrate	29 g	10%
Dietary Fiber	1 g	4%
Total Sugars	1 g	1%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	50 mg	4%
Iron	1 mg	6%
Potassium	60 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway’s jalapeno bread?

Walking

30 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in Subway’s jalapeno bread?

A serving of Subway’s jalapeno bread contains approximately 150 calories.

What are the main ingredients in jalapeno bread?

The primary ingredients include flour, water, jalapenos, yeast, and salt.

Is jalapeno bread a good choice for a healthy diet?

Yes, it offers a lower calorie option with added flavor and nutrients.

Does it contain gluten?

Yes, jalapeno bread is made with wheat flour and contains gluten.

Can I find jalapeno bread in all Subway locations?

Availability may vary by location, so it’s best to check with your local Subway.

Final Words

Subway’s jalapeno bread is a flavorful addition to any diet, offering low calories alongside beneficial nutrients. Its unique spiciness can elevate your sandwiches while still contributing fiber and protein to your meals. Making it a part of a balanced diet can help you enjoy your food without compromising your health goals.