Subway Macadamia Nut Cookie Calories
Subway’s macadamia nut cookie is a popular treat for many cookie lovers. With its rich, buttery flavor and chunks of sweet macadamia nuts, it’s hard to resist.
Each cookie offers a delightful indulgence, but knowing its calorie count is essential for making informed choices.
Recognizing the calories in this cookie can assist in maintaining a balanced diet while satisfying your sweet cravings.
Nutrition Facts
Serving Size 1 cookie (40g)
Amount Per Serving
Calories200
| Total Fat | 10 g | 15% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 10 mg | 3% |
| Sodium | 90 mg | 4% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 17 g | 34% |
| Protein | 2 g | 4% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 50 mg | 1% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway’s macadamia nut cookie?
FAQs
Final Words
The Subway macadamia nut cookie offers a delightful combination of taste and texture for cookie lovers. At around 200 calories per cookie, it’s a treat that can fit into a balanced diet when consumed in moderation.
Enjoying this dessert occasionally can provide a satisfying experience that balances out the more nutritious aspects of your meals.
