Subway Mayo
Subway mayo adds a creamy texture and flavor to sandwiches and salads, elevating the dining experience.
Often taken for granted, this condiment holds more than just taste.
With its distinct blend of ingredients, understanding Subway mayo’s nutrition profile can help you make informed choices.
How does it fit into your daily dietary needs?
Nutrition Facts
Serving Size 1 tablespoon (15g)
Amount Per Serving
Calories100
| Total Fat | 10.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 90 mg | 4% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 0% |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Subway mayo?
Walking
30 minutes
Jogging
30 minutes
Biking
20 minutes
Swimming
30 minutes
FAQs
What are the main ingredients in Subway mayo?
Subway mayo typically consists of eggs, oil, vinegar, and various seasonings.
Is Subway mayo gluten-free?
Yes, Subway mayo is gluten-free, making it suitable for individuals with gluten sensitivity.
Can I get Subway mayo on any sandwich?
Yes, you can add Subway mayo to any sandwich or salad at Subway.
Does Subway offer other types of spreads?
Yes, Subway provides a variety of spreads, including mustard, barbecue sauce, and different types of vinaigrette.
Is there a calorie difference between regular mayo and light mayo?
Yes, light mayo generally contains fewer calories and fat compared to regular mayo.
Conclusion
Subway mayo contributes flavor and creaminess, enhancing your meal experience.
While it contains fats, moderation is key in a balanced diet.
Incorporating it wisely within your meals allows you to enjoy its taste without compromising your nutritional goals.
