Subway Meatball Calories No Bread

Do you really know how many calories are in Subway’s meatballs without the bread? Uncover surprising insights about Subway meatball calories no bread that’s essential for your health.

When craving a comforting meal, Subway’s meatball option without bread may come to mind.

These meaty delights are satisfying, but knowing their calorie content can help you enjoy them mindfully.

Typically served without bread, Subway meatballs can fit well into low-carb diets.

But what about their nutritional profile? Get ready to learn the calorie count and key nutrients packed within this tasty treat.

Nutrition Facts

Serving Size 1 serving (about 100g)

Amount Per Serving

Calories269

Total Fat 18.00 g 23%
Saturated Fat 7.5 g 37%
Trans Fat 0 g 0%
Cholesterol 52 mg 17%
Sodium 920 mg 40%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 0 g 0%
Total Sugars 2 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway meatballs without bread?

Walking
28 minutes

Jogging
20 minutes

Biking
24 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway meatball without bread?
A serving of Subway meatballs without bread contains approximately 269 calories.
What are the main nutritional benefits of Subway meatballs?
They offer a good source of protein and are lower in carbohydrates when enjoyed without bread.
Are there any health concerns with eating Subway meatballs?
The meatballs can be high in sodium, so portion control is advisable.
Can Subway meatballs fit into a low-carb diet?
Yes, without the bread, they are a low-carbohydrate option and are suitable for low-carb diets.
How can I make Subway meatballs healthier?
Consider pairing meatballs with a side salad for added nutrients while keeping calories in check.

Final Words

Subway meatballs without bread provide a satisfying, protein-rich option for those mindful of their calorie intake.

With a good balance of nutrients, they can contribute to a healthy diet, especially when integrated with vegetables.

For optimal health benefits, moderation and mindful pairing with other nutritious foods are recommended.


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