Subway Meatball Carbs

Curious about the carb content in Subway’s meatball sandwiches? Learn how many calories and carbs are hiding in this popular choice!

Subway’s meatball sandwich is a classic favorite for many, but how does it fit into your carb-conscious diet? Each hearty serving offers a delicious combination of flavors while contributing to your daily carbohydrate intake. Knowing the carb count can help you make informed choices when indulging in a tasty sandwich. With meatballs packed into a sub, understanding these details ensures you can enjoy your meal while maintaining your dietary goals.

Nutrition Facts

Serving Size 1 meatball sandwich (150g)

Amount Per Serving

Calories410

Total Fat 17.00 g 26%
Saturated Fat 7.00 g 35%
Trans Fat 0 g 0%
Cholesterol 43 mg 14%
Sodium 1,220 mg 53%
Total Carbohydrate 44 g 16%
Dietary Fiber 2 g 7%
Total Sugars 6 g 0%
Protein 22 g 44%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 3.90 mg 22%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this meatball sandwich?

Walking
41 minutes

Jogging
29 minutes

Biking
31 minutes

FAQs

How many calories are in a Subway meatball sandwich?
A Subway meatball sandwich contains approximately 410 calories per serving.
What is the main protein source in a Subway meatball sandwich?
The main protein source is the meatballs made from beef.
Are there healthier options at Subway?
Yes, Subway offers various salads and fresh veggies that are lower in calories and carbs.
Can I customize my Subway meatball sandwich?
Absolutely! You can add or remove toppings to fit your dietary preferences.
Is the Subway meatball sandwich suitable for gluten-free diets?
No, the meatball sandwich is made with bread; however, Subway offers gluten-free bread options for other sandwiches.

Final Words

The Subway meatball sandwich provides a hearty dose of protein and carbs. It can be enjoyed as part of a balanced diet when consumed in moderation. By selecting the right accompaniments, you can create a satisfying meal that meets your nutritional needs while indulging in flavor.


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