Subway Meatball Marinara Calories

Do you really know how many calories are in Subway’s delicious Meatball Marinara? Discover surprising facts about its nutritional profile and learn why it’s important to check calorie counts.

The Subway Meatball Marinara sandwich is a flavorful choice for many, yet it’s essential to consider its calorie content. Packed with hearty meatballs in a savory marinara sauce, this sub offers a satisfying meal option. However, knowing the calories and nutritional benefits can help you make informed dietary choices. The typical serving size of this sub will determine how it fits into your daily calorie allowance. Let’s break down its calorie content and explore how it plays a role in balanced nutrition.

Nutrition Facts

Serving Size 1 Large Meatball Marinara Sandwich (245g)

Amount Per Serving

Calories480

Total Fat 19 g 24%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1,000 mg 43%
Total Carbohydrate 55 g 20%
Dietary Fiber 4 g 14%
Total Sugars 6 g 0%
Protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 250 mg 20%
Iron 4 mg 22%
Potassium 680 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Meatball Marinara sandwich?

Walking
51 minutes

Jogging
40 minutes

Biking
30 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Meatball Marinara?
A Subway Meatball Marinara contains approximately 480 calories for a large sandwich.
Is there a healthier alternative at Subway?
Yes, Subway offers a variety of fresh salads and low-calorie sandwiches for healthier choices.
What nutrients does the Meatball Marinara provide?
It provides protein, carbohydrates, and essential minerals like calcium and iron.
Can I customize my Meatball Marinara?
Absolutely! You can add or remove ingredients to suit your dietary preferences.
Is the Meatball Marinara suitable for vegetarians?
No, as it contains meatballs made from beef and pork.

Final Words

The Subway Meatball Marinara provides a hearty meal option with a good source of protein and essential nutrients. While it offers flavor and satisfaction, being mindful of its calorie content and sodium levels is crucial. Incorporate it wise in a balanced diet to enjoy its benefits without compromising health.


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