Subway Meatball Nutrition

Are you aware of the surprising nutritional value of Subway’s meatball sub? Discover essential insights into its calorie content and health benefits.

Subway’s meatball sub is a delicious choice for many, but what is its nutritional profile? Packed with hearty flavors, this sandwich offers more than just taste. Many might be curious about its calorie count, protein content, and overall nutritional benefits. Knowing these details can help you make informed choices, ensuring that indulgence aligns with your dietary goals. Let’s take a closer look at those meatballs and what they bring to the table.

Nutrition Facts

Serving Size 1 sub (213g)

Amount Per Serving

Calories480

Total Fat	18 g	23%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	1080 mg	47%
Total Carbohydrate	50 g	18%
Dietary Fiber	3 g	11%
Total Sugars	5 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	200 mg	15%
Iron	2 mg	10%
Potassium	580 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of subway meatball?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Subway meatball sub?

A standard Subway meatball sub contains approximately 480 calories.

What are the health benefits of a Subway meatball sub?

The meatball sub is rich in protein, providing essential building blocks for muscle health.

Can I make my meatball sub healthier?

Yes, consider adding more vegetables or opting for whole grain bread to increase its nutritional value.

Is the meatball sub suitable for a gluten-free diet?

Yes, Subway offers gluten-free bread options for those with dietary restrictions.

Does the meatball sub contain any allergens?

Yes, it may contain allergens such as gluten, dairy, and soy. Always check the specific ingredients.

Conclusion

The Subway meatball sub offers a hearty meal option with notable protein content, making it a viable choice for those who enjoy a filling sandwich. Its nutritional value can be enhanced by adding fresh vegetables and opting for whole grain bread. Keeping track of its calorie content ensures that it fits into a balanced diet, allowing the indulgence while maintaining health goals.