Subway Meatball Sandwich Nutrition

Do you really know what’s inside a Subway meatball sandwich? Uncover essential nutrition facts that can help you make healthier choices.

A Subway meatball sandwich can be a comforting meal option, combining flavorful meatballs with sauce and cheese. It’s important to grasp the nutritional profile to make informed choices. With a balance of protein, fat, and carbohydrates, this sandwich can fit into a healthy diet if consumed wisely. Let’s detail its nutrition so you can enjoy your next bite with confidence.

Nutrition Facts

Serving Size 1 sandwich (226g)

Amount Per Serving

Calories480

Total Fat 20.00 g 25%
Saturated Fat 8.0 g 40%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 890 mg 39%
Total Carbohydrate 50 g 18%
Dietary Fiber 2 g 7%
Total Sugars 6 g 0%
Protein 23 g 46%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2 mg 10%
Potassium 400 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway meatball sandwich?

Walking
61 minutes

Jogging
31 minutes

Biking
30 minutes

Swimming
33 minutes

FAQs

How many calories are in a Subway meatball sandwich?
A Subway meatball sandwich contains approximately 480 calories.
What are the main nutritional benefits of a meatball sandwich?
It offers a good source of protein and carbohydrates, along with essential vitamins and minerals from the sauce and bread.
Can I customize the meatball sandwich?
Yes, you can customize your sandwich by choosing different types of bread, sauces, and toppings.
Is it healthy to eat a Subway meatball sandwich?
It can be part of a balanced diet when consumed in moderation and paired with healthier options.
What is a healthier alternative to the meatball sandwich?
Opt for a salad or a sandwich with lean protein and plenty of veggies for a lighter choice.

Final Words

The Subway meatball sandwich provides a mix of flavors and nutrition that can fulfill your cravings while delivering protein and energy. Being mindful of portion sizes and ingredients can help integrate this sandwich into a well-balanced diet, allowing you to enjoy its rewards without compromising your health goals.


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