Subway Meatball Sub Calories

Do you really know how many calories are in a Subway meatball sub? Find out surprising facts about its nutritional value and how it fits into your diet.

The Subway meatball sub is a popular choice for many looking to enjoy a hearty sandwich.

With rich flavors and satisfying textures, it’s a favorite among meat lovers.

However, many might wonder about the calorie count and nutritional information associated with this sub.

Knowing the calories in a Subway meatball sub can help you make better choices for your dietary needs.

Nutrition Facts

Serving Size 1 sub (213g)

Amount Per Serving

Calories480

Total Fat 24 g 31%
Saturated Fat 10 g 50%
Trans Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 1,560 mg 68%
Total Carbohydrate 56 g 20%
Dietary Fiber 4 g 14%
Total Sugars 6 g 12%
Protein 24 g 48%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 2.3 mg 13%
Potassium 750 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway meatball sub?

Walking
65 minutes

Jogging
65 minutes

Biking
65 minutes

Swimming
65 minutes

FAQs

How many calories are in a Subway meatball sub?
A Subway meatball sub contains approximately 480 calories per serving.
What are the primary ingredients?
The primary ingredients include meatballs, marinara sauce, and a choice of bread, often topped with cheese.
Can I make it healthier?
Yes! Opt for whole grain bread, load up on veggies, and consider asking for less cheese.
Is it a good source of protein?
Yes, with 24 grams of protein, it can be a great option for those looking to increase their protein intake.
How does it fit into a balanced diet?
In moderation, it can be part of a balanced diet when combined with a variety of other nutrient-rich foods.

Final Words

The Subway meatball sub is a flavorful option that delivers a decent amount of protein and various nutrients. With 480 calories per serving, it can fit into many diets, especially when paired with fresh vegetables and whole grains. Enjoy this hearty sandwich occasionally within a balanced diet to relish its taste without straying from nutritional goals.


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