Subway Meats

Do you really know the nutritional value behind Subway’s delicious meats? Let’s explore the surprising facts about Subway meats and their benefits!

Subway meats offer a variety of choices that complement any sandwich or salad.

They provide essential nutrients while catering to various dietary preferences.

Understanding the nutrition offered by these meats can enhance your meal experience and help maintain a balanced diet.

From turkey to roast beef, each option boasts unique health benefits.

Let’s break down these delicious meats and discover what they bring to the table.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories250

Total Fat	11 g	17%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	900 mg	39%
Total Carbohydrate	2 g	1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	200 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway meats?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Subway meats?

Subway meats contain approximately 250 calories per 100 grams, but the value may vary depending on the type.

Which Subway meat is the healthiest?

Turkey breast is often considered one of the healthiest options due to its lower fat content.

Are Subway meats processed?

Yes, many Subway meats are processed; however, they do offer fresh options such as rotisserie chicken.

Can I customize my Subway sandwich?

Definitely! You can choose your preferred meats, vegetables, and toppings to create a personalized meal.

Is there a vegetarian option at Subway?

Yes, Subway offers a variety of vegetarian options, including fresh vegetables and plant-based protein.

Final Words

Subway meats provide a flavorful option for sandwiches and salads, delivering essential nutrients while allowing for customization. They can be a beneficial part of a balanced diet, contributing to your protein intake and enhancing overall meal satisfaction. Enjoy these meats wisely as part of varied nutrition choices.