Subway Melt Calories

Do you really know how many calories are in a Subway Melt? Find out the nutritional breakdown and discover how it fits into your daily diet!

The Subway Melt is a popular sandwich that tantalizes the taste buds with its combination of turkey, ham, and melted cheese. With every bite, it delivers not just flavor, but also a variety of essential nutrients.

The calorie content in a Subway Melt can vary based on the ingredients and serving size. Typically, it provides a satisfying meal option for those on-the-go.

Let’s explore the nutrition facts to help you make informed choices when indulging in this delightful sandwich.

Nutrition Facts

Serving Size 1 sandwich (229g)

Amount Per Serving

Calories480

Total Fat 18 g 23%
Saturated Fat 7 g 35%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 1020 mg 44%
Total Carbohydrate 45 g 16%
Dietary Fiber 3 g 11%
Total Sugars 6 g 12%
Protein 28 g 56%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 3 mg 15%
Potassium 580 mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution