Subway Mexicali Calories

Do you really know how many calories are in a Subway Mexicali? Learn about its calories and nutritional facts to make better choices for your health.

A Subway Mexicali sandwich can be a delicious and satisfying meal, but it’s important to know its calorie content. When you’re enjoying a tasty Mexicali sub, the calories can add up quickly, especially with various toppings and sauces.

Understanding the calories and nutritional values can help you make informed choices. Many find it surprising how a single sandwich’s ingredients can impact their daily intake.

Grasp the benefits of incorporating this meal into a well-rounded diet while keeping your calorie goals in check.

Nutrition Facts

Serving Size 1 large sandwich (300g)

Amount Per Serving

Calories600

Total Fat 20 g 31%
Saturated Fat 8 g 40%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 1200 mg 52%
Total Carbohydrate 60 g 20%
Dietary Fiber 4 g 14%
Total Sugars 4 g 0%
Protein 32 g 64%
Vitamin D – 0%
Calcium 300 mg 30%
Iron 3 mg 15%
Potassium 600 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway Mexicali?

Walking
39 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Mexicali?
A Subway Mexicali sandwich contains approximately 600 calories.
What are the main ingredients in a Subway Mexicali?
The main ingredients include assorted vegetables, meats, and sauces, typically served in a sandwich.
Is the Subway Mexicali a healthy choice?
The Subway Mexicali can be a healthy choice if customized with more vegetables and lighter sauces.
Can I get the Mexicali as a salad?
Yes, you can ask for the Mexicali ingredients to be served in a salad instead of a sandwich.
Are there vegetarian options for the Mexicali?
Yes, vegetarian options with various vegetables and sauces are available for the Mexicali.

Conclusion

The Subway Mexicali provides a flavorful option packed with essential nutrients. With a balanced mix of proteins, carbohydrates, and fats, it can fit well into a nutritious diet. Choosing fresh vegetables and controlling toppings can further enhance its health benefits, making it an ideal opportunity for those seeking a tasty yet mindful meal.


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