Subway Mini Sub

Do you really know how healthy a Subway Mini Sub can be? Discover surprising insights into its benefits, nutritional value, and what’s inside.

The Subway Mini Sub is a delightful option for those seeking a balanced meal on-the-go. With a smaller size than the regular sub, it makes it easier to enjoy without overindulging.

Packed with fresh ingredients, this mini offering allows you to savor various flavors, making it a versatile choice.

Whether you’re in a rush or just prefer lighter meals, the Subway Mini Sub caters to different dietary needs while ensuring you don’t compromise on taste.

Nutrition Facts

Serving Size 1 Mini Sub (100g)

Amount Per Serving

Calories200

Total Fat 5 g 6%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 300 mg 13%
Total Carbohydrate 30 g 11%
Dietary Fiber 3 g 11%
Total Sugars 2 g 2%
Protein 10 g 20%
Vitamin D 0%
Calcium 50 mg 4%
Iron 1 mg 6%
Potassium 300 mg 6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Subway Mini Sub?

Walking
31 minutes

Jogging
24 minutes

Biking
16 minutes

FAQs

How many calories are in a Subway Mini Sub?
A Subway Mini Sub contains approximately 200 calories.
What are the health benefits of a Subway Mini Sub?
It includes fresh vegetables and protein, providing essential nutrients in a lighter portion.
Can I customize my Subway Mini Sub?
Yes, you can choose your bread, toppings, and condiments for personalization.
Is the Subway Mini Sub suitable for vegetarians?
Absolutely! Subway offers various vegetarian options and fillings.
How can I make my Subway Mini Sub healthier?
Opt for extra veggies and select low-fat sauces to boost nutrition.

Final Words

The Subway Mini Sub is a fantastic choice for those aiming to maintain a healthy diet while satisfying their appetite. Rich in protein and fiber, it serves as a filling option without excessive calories. Enjoying a Subway Mini Sub can support various dietary preferences, making it a pleasant addition to a balanced meal plan.


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