Subway Monster Sandwich

Do you know how many calories are in a Subway Monster Sandwich? Explore tasty insights and surprising nutritional facts that make it a popular choice!

The Subway Monster Sandwich is a colossal delight for sandwich lovers. Packed with layers of meat, cheese, and fresh vegetables, it’s a meal that satisfies big appetites. Each bite delivers flavor while offering substantial nutritional value. Whether you’re a fitness enthusiast or just in for a tasty treat, this sandwich fits the bill. Learn about its calorie content and how it can complement your diet!

Nutrition Facts

Serving Size 1 Monster Sandwich (600g)

Amount Per Serving

Calories850

Total Fat 45.00 g 58%
Saturated Fat 18 g 90%
Trans Fat 0 g 0%
Cholesterol 150 mg 50%
Sodium 1700 mg 74%
Total Carbohydrate 80 g 29%
Dietary Fiber 6 g 21%
Total Sugars 6 g 12%
Protein 50 g 100%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 3 mg 17%
Potassium 900 mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Subway Monster Sandwich?

Walking
64 minutes

Jogging
48 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway Monster Sandwich?
A Subway Monster Sandwich contains approximately 850 calories.
What are the main ingredients?
It typically includes various meats, cheeses, and fresh vegetables.
Is it suitable for a high-protein diet?
Yes, with about 50g of protein per serving, it’s a good option for protein-focused diets.
Can I customize my Subway Monster Sandwich?
Absolutely! You can modify it with your choice of toppings and sauces.
Is it healthy?
In moderation, it can be part of a balanced diet, but be mindful of the sodium and calorie content.

Final Words

The Subway Monster Sandwich is an impressive meal filled with a variety of flavors and nutrients. It offers a substantial protein boost while supplying essential vitamins and minerals. For those looking for a hearty option, this sandwich balances taste with nutrition. Enjoy it occasionally as a delightful treat within a varied and balanced diet.


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