Subway Monterey Chicken Melt

Have you ever wondered how many calories and nutrients are in a Subway Monterey Chicken Melt? Find out surprising facts and health benefits that make it a tasty option!

The Subway Monterey Chicken Melt is a delicious sub that combines savory grilled chicken with melted cheese and zesty toppings.

Its rich flavors appeal to many sandwich lovers seeking a tasty and satisfying meal.

Packed with protein, this melt provides a fulfilling option in the Subway menu.

Understanding its nutritional profile can help you make informed choices while enjoying your favorite flavors.

Nutrition Facts

Serving Size 1 sandwich (227g)

Amount Per Serving

Calories480

Total Fat 21 g 32%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 1400 mg 61%
Total Carbohydrate 38 g 14%
Dietary Fiber 2 g 7%
Total Sugars 5 g 0%
Protein 29 g 58%
Vitamin D – 0%
Calcium 300 mg 23%
Iron 2.5 mg 14%
Potassium 500 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway Monterey Chicken Melt?

Walking
42 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Subway Monterey Chicken Melt?
This sandwich contains approximately 480 calories.
What are the main nutrition highlights?
Key nutrition highlights include 29g of protein, 21g of total fat, and ample vitamins and minerals.
Is the Monterey Chicken Melt a healthy choice?
In moderation, it can be part of a healthy diet, particularly for those needing protein.
Can I customize my Subway Monterey Chicken Melt?
Yes, you can add or remove toppings according to your preferences.
What bread options are available?
You can choose from various breads like whole wheat, Italian, or flatbread.

Verdict

Offering a blend of flavors, the Subway Monterey Chicken Melt stands out for its high protein content and satisfying taste.

Incorporating it into your diet can enhance your protein intake while enjoying a flavorful meal.

As part of a balanced diet, it packs essential nutrients, making it a notable option when craving fast food.


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