Subway No Bread Bowl Calories

Do you really know how many calories are in a Subway no bread bowl? Discover valuable insights into its calorie content and nutritional benefits.

Subway’s no bread bowl option offers a satisfying way to enjoy your favorite sub ingredients without the bread.

This choice is increasingly popular among those looking to reduce carbohydrates and calorie intake while still enjoying a hearty meal.

With fresh veggies, protein-packed ingredients, and flavorful sauces, the no bread bowl provides a delicious alternative.

But how many calories does it contain? Let’s break it down to help you make informed dietary choices.

Nutrition Facts

Serving Size 1 No Bread Bowl (450g)

Amount Per Serving

Calories320

Total Fat 18 g 23%
Saturated Fat 5 g 25%
Trans Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 890 mg 39%
Total Carbohydrate 10 g 4%
Dietary Fiber 5 g 18%
Total Sugars 3 g 6%
Protein 27 g 54%
Vitamin D – 0%
Calcium 150 mg 12%
Iron 2 mg 11%
Potassium 600 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Subway no bread bowl?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Subway no bread bowl?
A Subway no bread bowl generally contains around 320 calories.
What are the main benefits of choosing a no bread bowl?
Choosing a no bread bowl reduces carbohydrate intake and can be a lower-calorie option while still providing essential nutrients.
Is it a healthy choice?
Yes, it can be considered a healthy choice due to its lower calorie content and high protein, alongside fresh vegetables.
What protein options are available?
Subway offers various protein options such as grilled chicken, turkey, and tuna for your no bread bowl.
Can I customize my no bread bowl?
Absolutely! You can customize your no bread bowl with a variety of veggies, sauces, and proteins to suit your taste.

Final Words

Subway’s no bread bowl serves as a nutritious option, rich in protein and low in carbs.

Incorporating this meal into your diet can help meet your nutritional goals while providing a satisfying meal.

With its blend of fresh ingredients and flexibility in customization, it complements a balanced diet and contributes positively to your health.


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